Why I love half marathons.
You’ve completed the ‘Couch to 5k’ and want to keep running, but what should you do next?
Running drills can sometimes feel like something only the real ‘professionals’ do but they are important for us all to take the time to work on. The purpose of running drills is to improve communication between your brain and legs to help you move in a more efficient way. They strengthen both the muscles and […]
On a cold gloomy Autumn day I heard the 90’s classic by 2Unlimited ‘No limit’ playing on the radio. You know the one, the lady repetitively says ‘No, no, no, no, no, no…..there’s no limit’ and the guy shouts ‘techno, techno, techno, techno’…. and believe or not…this is where the idea for ‘Technique Tuesday’ was […]
Whether you love them or you hate them, there is no doubt, hill running can massively improve your running. In this blog it’s my mission to convince you that running up and down hills can be great fun and are also fantastic for your technique and fitness. Here’s a couple of reasons why I love […]
That little oops moment!
Want to set some goals to help keep you motivated – here are some of the goals I have set for myself that might just get you thinking.