Mental Health Awareness Week 2022!

What a week we had celebrating The Mental Health Foundation’s campaign to shine a light on the importance of focusing on your mental wellbeing! The aim of the week’s free, beginner friendly sessions was to provide people with the opportunity to try lots of different activities to see what helps them manage their mental health. […]

How do you know if you’re ready to run a marathon?

Have you recently found yourself pondering whether a marathon might just be within your grasp? It might be that its been niggling away at you for sometime or something you never, in a million years, thought you’d even contemplate. But here you are thinking about it. It’s been fantastic to watch people completing London, Berlin, Manchester, Chester, York […]

Running Drills

Running Drills

Running drills can sometimes feel like something only the real ‘professionals’ do but they are important for us all to take the time to work on. The purpose of running drills is to improve communication between your brain and legs to help you move in a more efficient way. They strengthen both the muscles and […]

Technique Tuesday!

On a cold gloomy Autumn day I heard the 90’s classic by 2Unlimited ‘No limit’ playing on the radio. You know the one, the lady repetitively says ‘No, no, no, no, no, no…..there’s no limit’ and the guy shouts ‘techno, techno, techno, techno’…. and believe or not…this is where the idea for ‘Technique Tuesday’ was […]