Morgan runs the 23km Cross Du Mont Blanc after being told he would never run again…

I’m very excited to share with you a truly inspiring tale from Upper Wharfedale Runner Morgan who reminds us anything is possible! I’ll hand straight over to him so you can hear it all in his words… “In July 2016, I awoke in a hospital bed to be told by a senior consultant orthopaedic surgeon […]

How do you know if you’re ready to run a marathon?

Have you recently found yourself pondering whether a marathon might just be within your grasp? It might be that its been niggling away at you for sometime or something you never, in a million years, thought you’d even contemplate. But here you are thinking about it. It’s been fantastic to watch people completing London, Berlin, Manchester, Chester, York […]

Running Drills

Running Drills

Running drills can sometimes feel like something only the real ‘professionals’ do but they are important for us all to take the time to work on. The purpose of running drills is to improve communication between your brain and legs to help you move in a more efficient way. They strengthen both the muscles and […]