How do you know if you’re ready to run a marathon?

Have you recently found yourself pondering whether a marathon might just be within your grasp? It might be that its been niggling away at you for sometime or something you never, in a million years, thought you’d even contemplate. But here you are thinking about it. It’s been fantastic to watch people completing London, Berlin, Manchester, Chester, York […]

Running Drills

Running Drills

Running drills can sometimes feel like something only the real ‘professionals’ do but they are important for us all to take the time to work on. The purpose of running drills is to improve communication between your brain and legs to help you move in a more efficient way. They strengthen both the muscles and […]

Technique Tuesday!

On a cold gloomy Autumn day I heard the 90’s classic by 2Unlimited ‘No limit’ playing on the radio. You know the one, the lady repetitively says ‘No, no, no, no, no, no…..there’s no limit’ and the guy shouts ‘techno, techno, techno, techno’…. and believe or not…this is where the idea for ‘Technique Tuesday’ was […]

Hills pay the bills!

Whether you love them or you hate them, there is no doubt, hill running can massively improve your running. In this blog it’s my mission to convince you that running up and down hills can be great fun and are also fantastic for your technique and fitness. Here’s a couple of reasons why I love […]