Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and act as a great natural de-stresser.
Challenging your team to take part in a particular event will not only create a stronger and healthier workforce but also provide a great tool to increase team working and camaraderie as they are unified by a very specific shared goal.
We also offer one off team building sessions or more regular coaching sessions for groups of runners.
How HR Running Coach can help you?
There are a variety of coaching services we provide, including the following;
- Bespoke training plans for individuals, tailored to them, their busy lifestyles and specific level of fitness.
- Lunch time or evening coaching sessions to bring a group together, have fun and work on improving technique and fitness.
- Coaching support and advice to employees taking part in a challenge event throughout the training cycle.
If you would like to find out more about the packages we offer please get in touch.