Over the last 12 months, we have seen a dramatic rise in the number of people taking up running. Downloads of the NHS England Couch to 5k app increased by 92% in the first 3 months of lockdown (March – June 2020).
Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and act as a great natural de-stresser.
Challenging your team to take part in a particular event will create a stronger and healthier workforce and also provide a great tool to increase team working and camaraderie as they unify to achieve a specific shared goal.
How HR Running Coach can help you?
There are a variety of coaching services we provide, including the following;
- Bespoke training plans for a specific event – tailored to the individual, their busy lifestyles and specific level of fitness.
- Lunch time or evening coaching sessions to bring a group together, have fun and work on improving technique and fitness.
- Virtual wellbeing challenges to encourage a sense of community and togetherness whilst people are working remotely.
- ‘Ask the Coach’ sessions (in person or virtually) to provide support and advice to employees who would like some guidance or are new to running. This could be in the form of a webinar or an in person event.
If you would like to find out more about the packages we offer please get in touch.