The most important thing for every running group session is for everyone to have fun.
You have the option to either spend some time focusing on technique in the coached session, or head out onto the beautiful trails in and around Grassington.
All abilities are welcome – we love to see new faces…and pride ourselves on being an inclusive club that never takes itself too seriously.
On Monday evening’s you can choose to join;
The technique and efforts session – we practice our fundamental movement skills, practice drills and have a crack at some hard efforts – £5 per 1hr session
Join the group who head out for a social chatty run on a variety of fantastic routes in and around Grassington. We love the riverside footpaths and challenging ourselves up some of the hills. Routes vary from 3-6 miles – you never get left behind and we love a nice gate for a little rest stop – FREE
On Saturday morning’s you can join;
The technique and efforts session – we practice our fundamental movement skills, practice drills and have a crack at some hard efforts – £5 per 1hr session
Groups are limited to 12 participants as per England Athletics guidelines – book your slot here!
We run ‘Couch to 5k’ courses throughout the year – to register your interest in a future course email us here
Each session costs £5 or you can pay £35 for the full 8 weeks. We work together as a group using a run/walk programme which builds you up slowly. The course lasts 8 weeks and at the end you will run 5k to celebrate what you have achieved.
I love that it is such an inclusive club. Everyone, no matter their abilitieis, is welcome. There is no pressure to be a fast runner. The only requirement is to find ‘the joy to run’! The interval sessions are flexible enough for everyone to work to the effort that they want to. And above all, all the runners and coach (!) are super friendly
There is something about being in a group which makes you push harder than you ever would on your own. I love the variety of sessions, working on technique and then bringing it all together at the end for a team relay
8 weeks ago I hadn’t run for 21 years and I thought would collapse when Hannah told me to run for one minute , walk for 90 secs on repeat at our first training session.
Tonight I ran for 5 km, a solid 44 mins without stopping. Unbelievable! All credit goes to Hannah with her gentle encouragement , creative and stretching exercises and canny persuasion each week coaxing us a little further each time and making running such fun. Now I crave the adrenaline rush of running and miss it when I don’t go out, rain wind and all. Thank you Hannah for believing I could do this!”
I loved the couch to 5k group last year and it really helped me get fitter! I love the group of friends I have made at running now so if anyone is even thinking of getting their trainers out this is definitely the group for you!!!!
No one is ever left behind and all levels are accommodated for!!
Thanks for your commitment Hannah and your continued support in my running and technique