Tag Archives: beginner runners

Running Drills

Running Drills

Running drills can sometimes feel like something only the real ‘professionals’ do but they are important for us all to take the time to work on. The purpose of running drills is to improve communication between your brain and legs to help you move in a more efficient way. They strengthen both the muscles and […]

Technique Tuesday!

On a cold gloomy Autumn day I heard the 90’s classic by 2Unlimited ‘No limit’ playing on the radio. You know the one, the lady repetitively says ‘No, no, no, no, no, no…..there’s no limit’ and the guy shouts ‘techno, techno, techno, techno’…. and believe or not…this is where the idea for ‘Technique Tuesday’ was […]