Tag Archives: couch to 5k

Technique Tuesday!

On a cold gloomy Autumn day I heard the 90’s classic by 2Unlimited ‘No limit’ playing on the radio. You know the one, the lady repetitively says ‘No, no, no, no, no, no…..there’s no limit’ and the guy shouts ‘techno, techno, techno, techno’…. and believe or not…this is where the idea for ‘Technique Tuesday’ was […]

Hills pay the bills!

Whether you love them or you hate them, there is no doubt, hill running can massively improve your running. In this blog it’s my mission to convince you that running up and down hills can be great fun and are also fantastic for your technique and fitness. Here’s a couple of reasons why I love […]